While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing and will only lead to serious health complications in the future. Unfortunately for us, there is too much junk food easily available in the market. This, combined with the sedentary lifestyles we lead, can really affect our health and waistline. When you are overweight, you are at increased risk of developing serious conditions such as heart attacks and other heart diseases (1). And we should always take a threat like that seriously.
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Apart from this, there are several side effects of being obese. You may find yourself more sluggish and having sleepless nights. Being overweight can be bad for a person’s mental health and well-being, as well. People who are obese may also suffer from poor body image.
If you’re on a journey to getting fitter, then you have come to the right place. We have put together 5 foods that we all love, that you must ditch. Ditching these foods will reduce your calorie intake. When the number of calories you burn is more than the amount you consume, you begin to lose weight. Staying focused and motivated is essential when you’re trying to lose weight. Allow yourself cheat days, but never go overboard.
1. French Fries And Potato Chips
Let’s be real; French fries and potato chips will always be a favorite. Dipped in yummy ketchup or just eaten plain, they are the perfect snack. They are so tasty it is very easy for us to give in and indulge in them. The snack is perfect regardless of the situation. They are the perfect accompaniment for when you’re watching a movie or just chatting with friends. But this snack is full of calories and will only come in the way of you trying to lose weight. A healthier alternative is some crispy cut carrots or paprika wedges. Even potato, if boiled and consumed in moderation, is still better for your weight loss program.
2. Canned Drinks
If you’ve ever been out on a sunny day, then you know what it’s like to crave a cold sugary drink. But these drinks are loaded with sugars that are unhealthy. Not just this, they are also full of calories that will come in the way of you dropping those kilograms. That’s why we recommend fresh fruit juices instead. They are any day a much healthier alternative and are completely natural.
What’s more, is that they can easily be made at home. Just put some of your favorite fruits into a juicer and then add some ice cubes. They will hydrate your body and are still delicious.
Every adult becomes a child when candy is involved. All of us, no matter our age, crave candies. They are delightful treats that we struggle to say no to. But if you’re trying to lose weight, then they should be among the first that you cut out. Loaded with unhealthy sugar and calories, these bars will only set you further back on your journey of trying to lose weight. What’s even harder to turn down but still unhealthy are chocolate bars. We understand the struggle, and while it may be okay to treat yourself once in a while, try to limit your intake of candy bars and chocolate bars as much as possible. We have found a great alternative to these is to freeze fruit in the freezer and eat them whenever you crave candy. They are cool and taste almost like popsicles but are a great way to wean yourself off sugar. What’s more is that they are beneficial for your body.
4. Ice Creams
One cup of chocolate ice cream contains 285 calories. The calorie count can increase based on how big a scoop of ice cream you are consuming. When you’re trying to drop the weight, stay away from foods with a large calorie count. Instead of ice creams, freeze some strawberries. Whenever you crave for ice cream, eat them instead. The cool juicy fruit will satisfy the craving without throwing you completely off track.
This Italian delicacy has won the hearts of people all over the world. Cheesy and full of tasty toppings, most of us have a hard time staying away from this tasty snack. They are easily available in the market. More and more cafes and restaurants are beginning to sell them. With pizzas being so freely available and so tasty, we can imagine how hard it must be to turn them down. But they are full of calories and can often contain some unhealthy substances. They can be made from highly refined flour and processed meat, which is not good for our bodies. If you are still craving a pizza, then opt for a homemade one. You can add the topping of your
When it comes to losing weight, try and be as patient as you can with yourself. It is impossible to see results overnight. But we assure you by eating healthy and working out, you are bound to see the results. And when you do see them, all the dieting will be well worth it.