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Can I ask you something – do you know what causes constipation? According to the experts, constipation can be caused by many different things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue. YES, and I really think that you’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. So, if you are one of these people – then you should definitely read the article below. WHY? Because in this article we are going to show you how to make the best and most effective (natural) laxative. This amazing natural l...

It often results from the buildup of fatty deposits in the arteries and is a common problem; Atherosclerosis reduces blood flow to the extremities and organs such as the heart and brain. If a person suffers from the peripheral arterial disease, especially in the lower extremities, he is not getting enough blood to meet what is required of him. We record that more than 200 million people in the world suffer from the peripheral arterial disease of the lower extremities. symptoms:One of the main symptoms is joint pain and/or cracks in the legs and arms caused by physical activity, which disappear after a few minutes of rest. We are talking about intermittent claudication here. But there are other symptoms: Painful cramps in the joints of the buttocks, thigh, or back of the leg after ex...

Individuals need to be solid, thin and fit nowadays, yet we as a whole realize that having the perfect body is something that requires dealing with it and devotion. Numerous individuals can’t accomplish that, so they neglect to satisfy their fantasy.  Numerous nutritionists will suggest you diverse eating regimens, however, they can likewise be exceptionally requesting. Heading off to the exercise center is likewise something that numerous individuals don’t care for doing.  Fortunately, here, we’re going to display you some fast tips that will help you on the off chance that you would prefer not to work out and you aren’t an aficionado of weight control plans!  1.WATER BEFORE MEALS This is the most essential refreshment of all. We have to allow it consistently i...

Our lifestyle and diet affect our health, especially our digestive system. In fact, he is the first to be affected by an excess of harmful substances (fast food, carbonated drinks, alcohol) and often drinks from the esophagus and liver. But what are the signs of liver damage and how do you treat it? explanations.fatty liver diseaseFatty liver disease, also known as nonalcoholic steatohepatitis or hepatic steatosis, is a disease that affects more and more people. It is hepatitis associated with an overload of toxins and fats, usually caused by a poor diet and excessive consumption of sugar. In this inflammation, the accumulation of fat in the liver is accompanied by cell damage similar to that caused by alcoholic hepatitis.In general, the first symptoms of this disease are fatigue, jaundic...

The popular YouTuber, Ray Lee makes videos in which she shares her advice’s with women about friendship, emotions, clothes and she also has some great tricks. The video below was viewed by more than 4 million women.

The human body needs six main groups of vitamins to function properly. They are A, B, C, D, E, and K. Vitamins A, D, E and K are fat soluble and are stored in the body to some extent in fat stores. However, B and C are water soluble and are excreted as urine when ingested in excess amounts. So these are more likely to be in deficit than others. Vitamin B is a family of substances grouped under the letter B that allows a number of important bodily processes to function better and in a more orderly manner. Among them, vitamin B12, also known as cobalamin, is a particularly important cofactor in the production of DNA and the metabolism of fatty acids and amino acids. The Wikipedia page about this particular substance, which lists it as the most structurally complex protein, also mentions i...

The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver is pretty much of a big deal, isn’t it? However, this organ can suffer from about hindered of diseases, such as cirrhosis, hepatitis, fatty liver etc. Here are some signals you shouldn’t ignore from your body alarming that your liver is not working properly. Lack of appetite Because bile isn’t produces enough, the food can’t be processed properly, especially the fats from the food. That’s why you don’t feel hungry as regular Weakness and fatigue Constantly feeling tired is a very common symptom associated with many other dis...

If you’re the type of person who scours the internet for articles like this, it’s probably safe to assume that you’ve got love and not lust on your mind. You always want love for yourself and those who are closest to you. Of course, not everyone is going to prioritize love; not all people are going to place love so high up on their list of priorities. Not all people are going to consider love as an integral aspect of finding happiness and a sense of self-fulfillment. But it would probably be safe to assume that no one would ever turn down the idea of getting a happy-ever-after kind of fairytale ending for themselves. Whenever presented with the opportunity, most people are always going to want to pursue a happy ending. Now it begs to ask the question: when can we be really sure when the o...

Scientists have proven that every person should get at least 8 hours of good quality sleep. None of us will enjoy it. We work more than 12 hours, housework does not allow us to sleep on time. Even when we sleep, insomnia bothers us. We all think about that day of the week. What can we do and how can we solve the problem? Many people take sleeping pills. But the bad side depends on them. We provide natural light to get a good night’s sleep and get ready for work. There is a simple way to improve your sleep using only 3 ingredients! Ingredients: 1 tablespoon coconut oil Half a teaspoon of honey 1/8 teaspoon sea salt This amazing combination will help your body to go into “sleep mode” soon. It regulates the production of stress hormones and regulates cortisol levels. Cortisol is the hormo...

Buying lingerie and finding the right bra takes time. And you are always in this dilemma between comfort and beauty. What should you decide when buying underwear? Here are the most common mistakes every woman makes when buying underwear, whether it’s panties or bras. 1_ Underwear that fits your body shape Let’s be honest, you have already realized what kind of underwear is not suitable for you, and although you want to wear it – it is better not to. Why do we make something beautiful – not so beautiful? A pear-shaped body should wear lace shorts, while curvy women should wear high-rise underwear. 2- The fabric of the underwear Never wear embroidered underwear with tight cotton or Lycra materials. Also, don’t wear it with silk either. It will create roughness and ruin the smooth, sleek...