Our lifestyle and diet affect our health, especially our digestive system. In fact, he is the first to be affected by an excess of harmful substances (fast food, carbonated drinks, alcohol) and often drinks from the esophagus and liver. But what are the signs of liver damage and how do you treat it? explanations.
fatty liver disease
Fatty liver disease, also known as nonalcoholic steatohepatitis or hepatic steatosis, is a disease that affects more and more people. It is hepatitis associated with an overload of toxins and fats, usually caused by a poor diet and excessive consumption of sugar. In this inflammation, the accumulation of fat in the liver is accompanied by cell damage similar to that caused by alcoholic hepatitis.
In general, the first symptoms of this disease are fatigue, jaundice, edema, or gastrointestinal bleeding. However, the warning signs prove that the liver is full of toxins and such diseases can manifest themselves. Among these signs:
Unexplained weight gain
When the body is in poor health, several organs work in slow motion, including the liver. In fact, the latter filters and sorts out toxins and then generally neutralizes them before transporting them to the digestive system. But when the latter is overburdened, it cannot perform its role effectively. Thus, toxins retain fat and are the cause of weight gain because they are not properly discharged.
sensitive
One of the functions of the liver is to control metabolism and work with the immune system to fight harmful cells and substances that threaten the body. However, when the liver is saturated, it cannot help the immune system fight off pathogens that cause allergies.
Chronic fatigue
The liver is an energy reserve, allowing both to help the body digest fats and store vitamins. Thus, as soon as it malfunctions, our entire body suffers and deficiencies appear, which is why we are constantly tired.
excessive sweating
The liver often faces an abundance of toxins that are difficult to eliminate. Therefore, to help get rid of these harmful substances, the body works harder, which leads to excessive sweating.
Skin cravings
When toxins accumulate in the body and in the liver, they cause skin disorders including acne. In fact, the liver matches the sebaceous glands that produce an excessive amount of sebum at the origin of acne. Thus, a decrease in the functioning of the liver due to toxins leads to an increase in the activity of the sebaceous glands.
Respiratory problems
Liver failure can affect multiple organs. Thus, it is possible to suffer from respiratory disorders such as respiratory failure, when the liver is overloaded with toxins and becomes enlarged.
How do you deal with this?
To naturally treat fatty liver disease and detoxify your liver, you should:
Reduce sugar consumption
Eat a varied and balanced diet
Avoid alcohol and soft drinks
Do regular physical activity
Reducing the intake of painkillers and anti-inflammatories
Gradually achieve a healthy weight
Focus on antioxidants and liver-friendly foods like milk thistle extract, vitamin E, artichokes, black radish, and turmeric.
Similarly, you can detoxify your liver with a natural lemon remedy:
Ingredients :
1 tablespoon organic olive oil
1 tablespoon lemon juice
To bring :
All you have to do is mix the ingredients and drink this drink every morning on an empty stomach. However, be sure to wait a few minutes for breakfast, after drinking the lotion. You will notice a rapid improvement in your health due to the detoxification of the liver. This is due to the antioxidant content in lemon and olive oil and their effect on the body’s drainage.