Scientists have proven that every person should get at least 8 hours of good quality sleep. None of us will enjoy it. We work more than 12 hours, housework does not allow us to sleep on time.
Even when we sleep, insomnia bothers us. We all think about that day of the week. What can we do and how can we solve the problem?
Many people take sleeping pills. But the bad side depends on them.
We provide natural light to get a good night’s sleep and get ready for work. There is a simple way to improve your sleep using only 3 ingredients!
1 tablespoon coconut oil
Half a teaspoon of honey
1/8 teaspoon sea salt
This amazing combination will help your body to go into “sleep mode” soon. It regulates the production of stress hormones and regulates cortisol levels. Cortisol is the hormone responsible for your sleep problems. Use it to wake up refreshed!