Tag: story

In this fast-paced digital age, it's not uncommon for our smartphones to become an extension of ourselves, a constant companion that we carry everywhere, even to bed. However, the convenience of having our phones within arm's reach may come at a cost, especially when it comes to our sleep and overall well-being.1. The Blue Light Conundrum:One of the primary reasons to reconsider sleeping with your phone next to your head is the exposure to blue light. Our smartphones emit this type of light, which has been linked to disrupted sleep patterns. Blue light suppresses melatonin production, the hormone responsible for regulating sleep-wake cycles. By exposing ourselves to it right before bedtime, we're essentially telling our bodies that it's daytime, making it harder to fall...

Reproduction 101 teaches us the need for both an egg and a sperm to create a tiny human. However, an astonishing number of couples actively trying to conceive appear solely focused on a woman's egg health.Here's a revelation: approximately 65% of fertility challenges faced by couples result from subpar sperm quality. Furthermore, around 85% of miscarriages are connected to male reproductive cells.Research suggests that women engaging in unprotected sex (which I do not advocate unless in a healthy relationship) or oral sex are less prone to depression (1). Scientists theorize that sperm contributes to elevated prostaglandin, oxytocin, and serotonin levels (i.e., happy hormones), fostering robust immunity, improved moods, and an overall sense of happiness.Your partner's semen ...