In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.
How well do you know your stool?
Majority people actually don’t see what they left behind in the toilet, they simply flush it down. In this article, you can read how just a glimpse at the stool can help you to understand your health status. Knowing these facts may save your life.
Textures of poop
-Separate hard lumps, like nuts
You should drink more water and eat some fruits and vegetables. You are lacking fiber and fluids.
-Sausage-shaped, smooth and soft
This is a sign that you are doing fine
-Watery, no solid pieces, all liquid
This is a case of diarrhea. It is probably caused by some sort of infection. You should drink more liquids in order to replace the liquids lost, or if you do not do this you may find yourself dehydrated.
The shade of your stool
-Brown
If your poop is brown, then you are fin. Poop is brown due to the bile produced in your liver.
-Green
Maybe you have eaten a lot of green leafy veggies or green food coloring. The food might be going through your large intestine too quickly.
-Yellow
This type of poop indicates excess fat. This is because of malabsorption disorder like celiac disease.
Black
This means that you are bleeding internally, because of ulcer or cancer. It may be caused by some vitamins that contain iron or bismuth subsalicylate. You should see a doctor if you are worried about this.
-Light-colored, white or clay-colored
This could mean a bile duct obstruction. It can be caused by some medicines. You should see a doctor.
-Blood-stained or red
If you see blood in your poop, it can be a symptom of cancer. See a doctor if you find blood in your stool.
Facts about your poop:
– The food you consume usually ends up in your poop after 1-3 days from the time you eat it
– Poop consists of bacteria, undigested food, dead cells, and mucus.
– The healthy poop sinks slowly.
– How often should we poop?
According to experts, there is no number that indicates how much times we should relieve in the bathroom. Usually, people go 1-2 a day.
How to keep your poop healthy?
Dietary fiber is very helpful if you have problems with the stool.
Moreover, proper hydration ensures your colon is slippery enough so the poop can move through.
In case you notice certain symptoms that are not ordinary, and they persist, it is recommended to visit your doctor.
You must pay attention to what your body is trying to tell you.
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